The Benefits of Mindful Breathing

Mindful breathing is a simple, powerful practice. It helps calm your nervous system, reduce stress, and sharpen focus.

What you can try today:

• Breathe in for 4, hold for 4, out for 6 (repeat 5 times).
• Count your breaths up to 10, then restart.

Tip: Practice for 2–3 minutes when you wake up or before a meeting.